Trekking Preparation & Gear Guide
Bwindi isn't called 'Impenetrable' by accident. Here's how to prepare your body and your pack for a comfortable, safe day with the gorillas.
How Fit Do You Need to Be?
Gorilla trekking is achievable for most reasonably active people, but it is not a casual stroll. Depending on where the family has moved, you may hike anywhere from one to six hours each way across steep, slippery, high-altitude terrain (Bwindi sits between 1,160 m and 2,600 m). There are no formed paths in the forest — rangers cut through thick vegetation, and the ground is often muddy and uneven.
You don't need to be an athlete, but a few weeks of preparation makes an enormous difference to your comfort and enjoyment. Focus on:
- Cardio enduranceBrisk walks, hiking or the stair-master, 3–4× a week for a month before travel.
- Leg & core strengthSquats, lunges and step-ups build the muscles you'll use on steep climbs and descents.
- Practice on hillsTrain on inclines and uneven ground rather than flat pavement where you can.
- Wear in your bootsLog real miles in the boots you'll trek in to avoid blisters on the day.
What to Pack for Trek Day
The essentials that make a day in the forest comfortable and safe.
Waterproof hiking boots
Sturdy, ankle-supporting boots with deep grip — the single most important item. Break them in before you travel.
Heavy-duty gardening gloves
For gripping thorny vines and steadying yourself on wet branches without cuts or stings.
Long-sleeved shirt & trousers
Tuck trousers into socks to fend off stinging nettles, fire ants and scratches in the dense forest.
Lightweight rain jacket
It's a rainforest — a packable waterproof shell keeps you dry when a downpour rolls through.
Insect repellent
A DEET-based repellent for the forest floor. Apply before you set off and reapply on the trail.
Water & energy snacks
At least 2 litres of water plus high-energy snacks — treks can run several hours before you reach the family.
Small daypack & rain cover
For water, camera, snacks and layers. A dry-bag or cover protects your gear and electronics.
Gaiters & walking pole
Gaiters keep mud out of your boots; a pole (or hired porter's help) steadies you on steep descents.
What to Expect
- 1Early start: briefings at the ranger post begin around 7:00–8:00 am.
- 2You'll be grouped (max 8 per family) and assigned rangers and trackers.
- 3The hike to the gorillas can take 1–6 hours through the forest.
- 4Once found, you get one strictly-timed hour with the family — keep 7 m distance.
- 5Photography is welcome (no flash). Then trek back out to your vehicle.
Health & the gorillas
Gorillas share ~98% of our DNA and are vulnerable to human illness. If you have a cold or flu on trek day, please tell your guide — you may be asked to sit out (and can reschedule). Always turn away to cough or sneeze, and never eat or drink near the family. These simple rules keep the gorillas safe for generations to come.
Minimum trekking age is 15. A moderate level of fitness and the kit above will see most travelers through comfortably.
Prepared? Let's get you a permit.
We'll match you to the right trek for your fitness and dates.